Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kathleen Maconachie
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +12.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:57 | -11.0% | 40th | 4:37 |
| Run 2 | 4:29 | 5:13 | -14.2% | 32th | 4:52 |
| Run 3 | 4:31 | 5:30 | -18.0% | 21th | 5:07 |
| Run 4 | 4:45 | 5:35 | -15.1% | 32th | 5:11 |
| Run 5 | 4:56 | 5:48 | -15.0% | 34th | 5:21 |
| Run 6 | 4:57 | 5:44 | -13.7% | 37th | 5:18 |
| Run 7 | 6:40 | 5:47 | +15.0% | 91th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 58.9% slower than expected
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.5% | 70th | 4:09 |
| Sled Push | strength | 2:51 | 1:52 | +51.6% | 100th | 1:44 |
| Sled Pull | strength | 4:20 | 4:18 | +0.5% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 5:13 | 4:08 | +26.0% | 94th | 3:42 |
| Row | aerobic | 4:50 | 4:52 | -1.0% | 69th | 4:41 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.4% | 60th | 1:54 |
| Sandbag Lunges | strength | 7:27 | 4:41 | +58.9% | 100th | 4:12 |
| Wall Balls | strength | 5:33 | 5:03 | +9.8% | 85th | 4:36 |
| Total Running | running | 34:43 | 38:39 | -10.2% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength