Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:58 | -10.5% | 42th | 4:37 |
| Run 2 | 4:56 | 5:14 | -5.8% | 57th | 4:52 |
| Run 3 | 5:17 | 5:31 | -4.3% | 63th | 5:07 |
| Run 4 | 5:26 | 5:36 | -3.2% | 65th | 5:11 |
| Run 5 | 5:41 | 5:49 | -2.3% | 69th | 5:21 |
| Run 6 | 5:36 | 5:45 | -2.7% | 68th | 5:18 |
| Run 7 | 5:47 | 5:48 | -0.4% | 72th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.1% | 61th | 4:09 |
| Sled Push | strength | 1:49 | 1:53 | -3.6% | 66th | 1:44 |
| Sled Pull | strength | 5:13 | 4:19 | +20.6% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 4:22 | 4:09 | +5.1% | 79th | 3:42 |
| Row | aerobic | 5:06 | 4:53 | +4.4% | 86th | 4:41 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.9% | 77th | 1:54 |
| Sandbag Lunges | strength | 5:43 | 4:42 | +21.5% | 92th | 4:12 |
| Wall Balls | strength | 5:11 | 5:04 | +2.3% | 77th | 4:36 |
| Total Running | running | 37:10 | 38:44 | -4.1% | 62th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength