Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +12.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:58 | +9.3% | 88th | 4:37 |
| Run 2 | 8:20 | 5:14 | +59.0% | 100th | 4:52 |
| Run 3 | 5:44 | 5:31 | +3.9% | 80th | 5:07 |
| Run 4 | 5:25 | 5:36 | -3.5% | 64th | 5:11 |
| Run 5 | 5:50 | 5:49 | +0.2% | 74th | 5:21 |
| Run 6 | 5:34 | 5:45 | -3.3% | 66th | 5:18 |
| Run 7 | 5:40 | 5:48 | -2.5% | 69th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.6% | 95th | 4:09 |
| Sled Push | strength | 1:32 | 1:53 | -18.6% | 26th | 1:44 |
| Sled Pull | strength | 4:28 | 4:19 | +3.3% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 3:23 | 4:09 | -18.6% | 40th | 3:42 |
| Row | aerobic | 5:00 | 4:53 | +2.3% | 81th | 4:41 |
| Farmers Carry | strength | 1:49 | 2:02 | -11.2% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:38 | 4:42 | -1.6% | 73th | 4:12 |
| Wall Balls | strength | 4:06 | 5:04 | -19.1% | 32th | 4:36 |
| Total Running | running | 41:59 | 38:45 | +8.3% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength