Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:58 | -7.3% | 53th | 4:37 |
| Run 2 | 4:36 | 5:14 | -12.3% | 38th | 4:52 |
| Run 3 | 4:48 | 5:31 | -13.1% | 36th | 5:07 |
| Run 4 | 4:54 | 5:37 | -12.8% | 40th | 5:11 |
| Run 5 | 4:52 | 5:49 | -16.5% | 31th | 5:21 |
| Run 6 | 4:50 | 5:45 | -16.1% | 32th | 5:18 |
| Run 7 | 4:49 | 5:49 | -17.2% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: SkiErg - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:17 | +19.5% | 100th | 4:09 |
| Sled Push | strength | 2:27 | 1:53 | +29.9% | 99th | 1:44 |
| Sled Pull | strength | 5:07 | 4:19 | +18.1% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 4:09 | +4.1% | 79th | 3:42 |
| Row | aerobic | 5:22 | 4:53 | +9.8% | 95th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.2% | 82th | 1:54 |
| Sandbag Lunges | strength | 6:15 | 4:42 | +32.6% | 96th | 4:12 |
| Wall Balls | strength | 5:19 | 5:04 | +4.7% | 81th | 4:36 |
| Total Running | running | 33:26 | 38:48 | -13.8% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength