Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
127
Total Time
1:35:52
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.4%
Race avg drop: -1.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:21 | -7.5% | 74th | 5:33 |
| Run 2 | 4:42 | 5:21 | -12.4% | 63th | 4:36 |
| Run 3 | 5:19 | 5:49 | -8.8% | 74th | 4:57 |
| Run 4 | 5:13 | 5:51 | -10.9% | 66th | 4:57 |
| Run 5 | 5:47 | 5:59 | -3.5% | 84th | 5:04 |
| Run 6 | 5:46 | 5:53 | -2.0% | 84th | 4:58 |
| Run 7 | 5:49 | 5:53 | -1.4% | 88th | 5:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:08 | -3.8% | 76th | 4:48 |
| Sled Push | strength | 4:32 | 4:19 | +4.9% | 88th | 3:32 |
| Sled Pull | strength | 5:12 | 7:25 | -30.0% | 28th | 5:59 |
| Burpee Broad Jump | aerobic | 5:38 | 6:06 | -7.7% | 81th | 4:49 |
| Row | aerobic | 5:08 | 5:21 | -4.2% | 70th | 4:59 |
| Farmers Carry | strength | 2:42 | 2:51 | -5.4% | 81th | 2:19 |
| Sandbag Lunges | strength | 7:14 | 5:56 | +21.7% | 98th | 4:45 |
| Wall Balls | strength | 9:07 | 8:24 | +8.4% | 91th | 6:25 |
| Total Running | running | 38:29 | 41:08 | -6.5% | 80th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength