Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1225
Total Time
1:28:30
Overall Percentile
73.2
Lower is faster
Athlete
Zoe Fokes

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:58 -3.9% 62th 4:37
Run 2 5:18 5:14 +1.0% 74th 4:52
Run 3 5:31 5:31 -0.2% 73th 5:07
Run 4 5:43 5:37 +1.7% 76th 5:11
Run 5 5:45 5:49 -1.3% 71th 5:21
Run 6 6:10 5:45 +7.0% 84th 5:18
Run 7 5:41 5:49 -2.3% 69th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:17 -2.6% 59th 4:09
Sled Push strength 1:49 1:53 -3.7% 66th 1:44
Sled Pull strength 3:35 4:19 -17.3% 36th 3:56
Burpee Broad Jump aerobic 3:13 4:09 -22.8% 31th 3:42
Row aerobic 4:34 4:53 -6.6% 41th 4:41
Farmers Carry strength 2:06 2:02 +2.6% 79th 1:54
Sandbag Lunges strength 4:05 4:42 -13.4% 51th 4:12
Wall Balls strength 4:29 5:04 -11.7% 55th 4:36
Total Running running 38:55 38:48 +0.3% 73th 35:55

How to Read This Analysis