Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +12.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:58 | +0.8% | 75th | 4:37 |
| Run 2 | 5:00 | 5:14 | -4.7% | 61th | 4:52 |
| Run 3 | 5:13 | 5:31 | -5.6% | 59th | 5:07 |
| Run 4 | 5:49 | 5:37 | +3.5% | 80th | 5:11 |
| Run 5 | 5:55 | 5:49 | +1.5% | 77th | 5:21 |
| Run 6 | 6:25 | 5:45 | +11.4% | 89th | 5:18 |
| Run 7 | 6:43 | 5:49 | +15.4% | 92th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.6% | 88th | 4:09 |
| Sled Push | strength | 2:33 | 1:53 | +35.1% | 100th | 1:44 |
| Sled Pull | strength | 4:57 | 4:19 | +14.3% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 4:09 | -21.6% | 34th | 3:42 |
| Row | aerobic | 4:50 | 4:53 | -1.2% | 69th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.2% | 73th | 1:54 |
| Sandbag Lunges | strength | 3:22 | 4:42 | -28.6% | 18th | 4:12 |
| Wall Balls | strength | 4:16 | 5:04 | -16.0% | 43th | 4:36 |
| Total Running | running | 40:06 | 38:48 | +3.3% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength