Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1227
Total Time
1:28:31
Overall Percentile
73.4
Lower is faster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:58 -0.6% 71th 4:37
Run 2 5:38 5:14 +7.4% 86th 4:52
Run 3 5:35 5:31 +1.0% 75th 5:07
Run 4 5:55 5:37 +5.3% 82th 5:11
Run 5 6:26 5:49 +10.4% 88th 5:21
Run 6 6:09 5:45 +6.7% 84th 5:18
Run 7 5:51 5:49 +0.5% 74th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:17 -6.9% 30th 4:09
Sled Push strength 1:56 1:53 +2.4% 79th 1:44
Sled Pull strength 3:15 4:19 -25.0% 18th 3:56
Burpee Broad Jump aerobic 4:02 4:09 -3.2% 70th 3:42
Row aerobic 4:45 4:53 -2.9% 61th 4:41
Farmers Carry strength 1:38 2:02 -20.2% 16th 1:54
Sandbag Lunges strength 4:04 4:42 -13.8% 50th 4:12
Wall Balls strength 4:57 5:04 -2.5% 72th 4:36
Total Running running 40:31 38:48 +4.4% 81th 35:55

How to Read This Analysis