Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:58 | -1.6% | 68th | 4:37 |
| Run 2 | 5:10 | 5:14 | -1.5% | 67th | 4:52 |
| Run 3 | 5:17 | 5:31 | -4.4% | 63th | 5:07 |
| Run 4 | 5:24 | 5:37 | -3.9% | 63th | 5:11 |
| Run 5 | 5:29 | 5:49 | -5.9% | 61th | 5:21 |
| Run 6 | 5:27 | 5:45 | -5.4% | 62th | 5:18 |
| Run 7 | 5:30 | 5:49 | -5.5% | 62th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.7% | 70th | 4:09 |
| Sled Push | strength | 2:07 | 1:53 | +12.1% | 90th | 1:44 |
| Sled Pull | strength | 4:17 | 4:19 | -1.2% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 5:05 | 4:09 | +22.0% | 92th | 3:42 |
| Row | aerobic | 5:00 | 4:53 | +2.2% | 81th | 4:41 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.6% | 85th | 1:54 |
| Sandbag Lunges | strength | 5:25 | 4:42 | +14.8% | 89th | 4:12 |
| Wall Balls | strength | 6:08 | 5:04 | +20.8% | 92th | 4:36 |
| Total Running | running | 37:11 | 38:48 | -4.2% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength