Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:46 | +6.1% | 17th | 4:37 |
| Run 2 | 4:11 | 3:58 | +5.2% | 15th | 4:52 |
| Run 3 | 4:22 | 4:09 | +5.0% | 14th | 5:07 |
| Run 4 | 4:30 | 4:10 | +7.7% | 19th | 5:11 |
| Run 5 | 4:28 | 4:14 | +5.2% | 13th | 5:21 |
| Run 6 | 4:19 | 4:12 | +2.7% | 10th | 5:18 |
| Run 7 | 4:27 | 4:13 | +5.2% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.2% | 9th | 4:09 |
| Sled Push | strength | 1:28 | 1:22 | +6.3% | 17th | 1:44 |
| Sled Pull | strength | 3:09 | 2:58 | +5.6% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 2:17 | 2:36 | -12.4% | 2th | 3:42 |
| Row | aerobic | 4:16 | 4:13 | +1.0% | 12th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.3% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 2:59 | +5.7% | 11th | 4:12 |
| Wall Balls | strength | 3:41 | 3:30 | +5.1% | 9th | 4:36 |
| Total Running | running | 30:17 | 28:59 | +4.5% | 13th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength