Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1230
Total Time
1:28:32
Overall Percentile
73.5
Lower is faster
Athlete
Dan Ferry

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:58 -1.6% 68th 4:37
Run 2 5:10 5:14 -1.6% 67th 4:52
Run 3 5:42 5:31 +3.1% 80th 5:07
Run 4 5:33 5:37 -1.3% 70th 5:11
Run 5 6:04 5:49 +4.1% 80th 5:21
Run 6 5:29 5:45 -4.9% 63th 5:18
Run 7 6:02 5:49 +3.6% 80th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:17 -6.1% 36th 4:09
Sled Push strength 1:49 1:53 -3.8% 66th 1:44
Sled Pull strength 3:58 4:20 -8.5% 57th 3:56
Burpee Broad Jump aerobic 4:18 4:09 +3.2% 78th 3:42
Row aerobic 4:28 4:53 -8.7% 28th 4:41
Farmers Carry strength 2:09 2:02 +5.0% 83th 1:54
Sandbag Lunges strength 5:22 4:43 +13.8% 88th 4:12
Wall Balls strength 4:39 5:04 -8.5% 63th 4:36
Total Running running 38:54 38:49 +0.2% 73th 35:55

How to Read This Analysis