Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:58 | -4.6% | 59th | 4:37 |
| Run 2 | 4:53 | 5:14 | -7.0% | 54th | 4:52 |
| Run 3 | 5:02 | 5:31 | -9.0% | 49th | 5:07 |
| Run 4 | 4:53 | 5:37 | -13.1% | 38th | 5:11 |
| Run 5 | 5:10 | 5:49 | -11.4% | 46th | 5:21 |
| Run 6 | 4:56 | 5:45 | -14.4% | 36th | 5:18 |
| Run 7 | 4:57 | 5:49 | -15.0% | 36th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 98.1% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.3% | 72th | 4:09 |
| Sled Push | strength | 2:09 | 1:53 | +13.9% | 92th | 1:44 |
| Sled Pull | strength | 5:14 | 4:20 | +20.7% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 4:10 | -4.8% | 67th | 3:42 |
| Row | aerobic | 5:02 | 4:53 | +2.9% | 83th | 4:41 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.2% | 87th | 1:54 |
| Sandbag Lunges | strength | 9:21 | 4:43 | +98.1% | 100th | 4:12 |
| Wall Balls | strength | 4:39 | 5:04 | -8.5% | 63th | 4:36 |
| Total Running | running | 34:36 | 38:49 | -10.9% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength