Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:59 | -6.9% | 54th | 4:37 |
| Run 2 | 5:02 | 5:15 | -4.4% | 62th | 4:52 |
| Run 3 | 5:05 | 5:32 | -8.3% | 53th | 5:07 |
| Run 4 | 5:23 | 5:38 | -4.5% | 63th | 5:11 |
| Run 5 | 5:40 | 5:50 | -3.1% | 68th | 5:21 |
| Run 6 | 5:25 | 5:47 | -6.3% | 60th | 5:18 |
| Run 7 | 5:28 | 5:50 | -6.4% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.0% | 74th | 4:09 |
| Sled Push | strength | 2:39 | 1:53 | +39.9% | 100th | 1:44 |
| Sled Pull | strength | 4:08 | 4:21 | -5.0% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 5:34 | 4:11 | +33.0% | 97th | 3:42 |
| Row | aerobic | 5:08 | 4:53 | +4.8% | 88th | 4:41 |
| Farmers Carry | strength | 2:25 | 2:03 | +17.7% | 97th | 1:54 |
| Sandbag Lunges | strength | 5:01 | 4:44 | +5.9% | 81th | 4:12 |
| Wall Balls | strength | 6:13 | 5:05 | +21.9% | 93th | 4:36 |
| Total Running | running | 36:42 | 38:56 | -5.8% | 60th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength