Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:59 | -6.3% | 56th | 4:37 |
| Run 2 | 4:53 | 5:16 | -7.3% | 54th | 4:52 |
| Run 3 | 5:08 | 5:33 | -7.5% | 55th | 5:07 |
| Run 4 | 5:17 | 5:38 | -6.4% | 59th | 5:11 |
| Run 5 | 5:08 | 5:51 | -12.3% | 44th | 5:21 |
| Run 6 | 5:08 | 5:47 | -11.3% | 47th | 5:18 |
| Run 7 | 5:28 | 5:50 | -6.5% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.0% | 64th | 4:09 |
| Sled Push | strength | 1:41 | 1:53 | -11.2% | 48th | 1:44 |
| Sled Pull | strength | 5:17 | 4:21 | +21.3% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 4:36 | 4:11 | +9.8% | 85th | 3:42 |
| Row | aerobic | 4:56 | 4:54 | +0.6% | 76th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:03 | +11.9% | 92th | 1:54 |
| Sandbag Lunges | strength | 5:11 | 4:44 | +9.2% | 85th | 4:12 |
| Wall Balls | strength | 6:45 | 5:06 | +32.2% | 98th | 4:36 |
| Total Running | running | 35:43 | 38:58 | -8.4% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength