Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +12.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:00 | -6.4% | 56th | 4:37 |
| Run 2 | 5:01 | 5:16 | -4.8% | 61th | 4:52 |
| Run 3 | 5:08 | 5:33 | -7.6% | 55th | 5:07 |
| Run 4 | 5:28 | 5:38 | -3.2% | 67th | 5:11 |
| Run 5 | 5:45 | 5:51 | -1.8% | 71th | 5:21 |
| Run 6 | 5:56 | 5:47 | +2.4% | 78th | 5:18 |
| Run 7 | 6:04 | 5:51 | +3.7% | 81th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.5% | 72th | 4:09 |
| Sled Push | strength | 2:15 | 1:53 | +18.6% | 95th | 1:44 |
| Sled Pull | strength | 5:13 | 4:21 | +19.7% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 4:11 | -17.4% | 44th | 3:42 |
| Row | aerobic | 5:07 | 4:54 | +4.4% | 87th | 4:41 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.2% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:28 | 4:44 | +15.1% | 89th | 4:12 |
| Wall Balls | strength | 4:53 | 5:06 | -4.4% | 70th | 4:36 |
| Total Running | running | 38:03 | 39:00 | -2.4% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength