Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +12.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:00 | +7.9% | 87th | 4:37 |
| Run 2 | 5:20 | 5:16 | +1.1% | 76th | 4:52 |
| Run 3 | 6:15 | 5:33 | +12.5% | 92th | 5:07 |
| Run 4 | 5:21 | 5:38 | -5.3% | 61th | 5:11 |
| Run 5 | 5:19 | 5:51 | -9.3% | 53th | 5:21 |
| Run 6 | 5:12 | 5:47 | -10.3% | 50th | 5:18 |
| Run 7 | 5:21 | 5:51 | -8.6% | 56th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +3.0% | 86th | 4:09 |
| Sled Push | strength | 1:41 | 1:53 | -11.3% | 48th | 1:44 |
| Sled Pull | strength | 3:52 | 4:21 | -11.3% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 5:13 | 4:11 | +24.3% | 94th | 3:42 |
| Row | aerobic | 4:52 | 4:54 | -0.8% | 72th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.4% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:53 | 4:45 | +2.8% | 79th | 4:12 |
| Wall Balls | strength | 6:04 | 5:06 | +18.7% | 92th | 4:36 |
| Total Running | running | 38:12 | 39:01 | -2.1% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength