Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:00 | +8.6% | 88th | 4:37 |
| Run 2 | 5:15 | 5:16 | -0.5% | 72th | 4:52 |
| Run 3 | 5:19 | 5:33 | -4.3% | 65th | 5:07 |
| Run 4 | 5:30 | 5:39 | -2.7% | 68th | 5:11 |
| Run 5 | 5:45 | 5:51 | -1.9% | 71th | 5:21 |
| Run 6 | 5:52 | 5:47 | +1.2% | 76th | 5:18 |
| Run 7 | 5:56 | 5:51 | +1.4% | 77th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.3% | 76th | 4:09 |
| Sled Push | strength | 1:38 | 1:53 | -14.0% | 41th | 1:44 |
| Sled Pull | strength | 4:00 | 4:21 | -8.3% | 58th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:11 | -2.3% | 72th | 3:42 |
| Row | aerobic | 4:33 | 4:54 | -7.2% | 39th | 4:41 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.5% | 88th | 1:54 |
| Sandbag Lunges | strength | 5:29 | 4:45 | +15.4% | 90th | 4:12 |
| Wall Balls | strength | 6:20 | 5:06 | +23.9% | 95th | 4:36 |
| Total Running | running | 39:03 | 39:01 | +0.1% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength