Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Place
129
Total Time
1:37:24
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -1.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:27 | +15.2% | 100th | 5:33 |
| Run 2 | 6:07 | 5:27 | +12.1% | 95th | 4:36 |
| Run 3 | 5:58 | 5:55 | +0.6% | 89th | 4:57 |
| Run 4 | 6:12 | 5:57 | +4.1% | 91th | 4:57 |
| Run 5 | 6:12 | 6:06 | +1.6% | 89th | 5:04 |
| Run 6 | 6:14 | 5:59 | +4.0% | 91th | 4:58 |
| Run 7 | 6:07 | 6:00 | +1.9% | 90th | 5:00 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:11 | -1.0% | 86th | 4:48 |
| Sled Push | strength | 3:26 | 4:24 | -22.3% | 53th | 3:32 |
| Sled Pull | strength | 5:51 | 7:35 | -23.0% | 56th | 5:59 |
| Burpee Broad Jump | aerobic | 4:48 | 6:15 | -23.3% | 55th | 4:49 |
| Row | aerobic | 4:54 | 5:23 | -9.3% | 49th | 4:59 |
| Farmers Carry | strength | 2:40 | 2:54 | -8.5% | 77th | 2:19 |
| Sandbag Lunges | strength | 4:54 | 6:04 | -19.4% | 62th | 4:45 |
| Wall Balls | strength | 6:35 | 8:38 | -23.8% | 63th | 6:25 |
| Total Running | running | 44:16 | 41:50 | +5.8% | 91th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength