Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1243
Total Time
1:29:00
Overall Percentile
74.3
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 5:00 -4.5% 62th 4:37
Run 2 5:13 5:16 -1.1% 70th 4:52
Run 3 5:36 5:33 +0.8% 75th 5:07
Run 4 5:28 5:39 -3.3% 67th 5:11
Run 5 5:50 5:51 -0.5% 74th 5:21
Run 6 5:43 5:47 -1.4% 72th 5:18
Run 7 5:51 5:51 -0.1% 74th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:18 +1.0% 80th 4:09
Sled Push strength 1:49 1:53 -4.3% 66th 1:44
Sled Pull strength 4:13 4:21 -3.4% 69th 3:56
Burpee Broad Jump aerobic 3:42 4:11 -11.9% 55th 3:42
Row aerobic 5:14 4:54 +6.7% 91th 4:41
Farmers Carry strength 2:04 2:03 +0.4% 75th 1:54
Sandbag Lunges strength 4:15 4:45 -10.6% 58th 4:12
Wall Balls strength 6:26 5:06 +25.8% 95th 4:36
Total Running running 38:28 39:01 -1.4% 71th 35:55

How to Read This Analysis