Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:00 | -6.2% | 57th | 4:37 |
| Run 2 | 5:20 | 5:16 | +1.1% | 76th | 4:52 |
| Run 3 | 5:27 | 5:33 | -2.0% | 71th | 5:07 |
| Run 4 | 5:32 | 5:39 | -2.1% | 70th | 5:11 |
| Run 5 | 5:33 | 5:51 | -5.4% | 64th | 5:21 |
| Run 6 | 5:30 | 5:48 | -5.2% | 63th | 5:18 |
| Run 7 | 5:30 | 5:51 | -6.1% | 62th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.3% | 76th | 4:09 |
| Sled Push | strength | 1:55 | 1:53 | +0.9% | 77th | 1:44 |
| Sled Pull | strength | 4:57 | 4:21 | +13.4% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 5:08 | 4:12 | +22.2% | 93th | 3:42 |
| Row | aerobic | 5:08 | 4:54 | +4.6% | 88th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.3% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:35 | 4:45 | +17.4% | 91th | 4:12 |
| Wall Balls | strength | 4:28 | 5:06 | -12.7% | 54th | 4:36 |
| Total Running | running | 37:34 | 39:02 | -3.8% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength