Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +12.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:00 | +12.8% | 93th | 4:37 |
| Run 2 | 5:33 | 5:16 | +5.2% | 83th | 4:52 |
| Run 3 | 5:36 | 5:33 | +0.7% | 75th | 5:07 |
| Run 4 | 5:23 | 5:39 | -4.8% | 63th | 5:11 |
| Run 5 | 5:25 | 5:51 | -7.6% | 58th | 5:21 |
| Run 6 | 5:18 | 5:48 | -8.6% | 54th | 5:18 |
| Run 7 | 5:24 | 5:51 | -7.8% | 57th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:18 | +11.1% | 99th | 4:09 |
| Sled Push | strength | 1:57 | 1:53 | +2.7% | 80th | 1:44 |
| Sled Pull | strength | 5:09 | 4:21 | +18.0% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 4:16 | 4:12 | +1.5% | 77th | 3:42 |
| Row | aerobic | 5:04 | 4:54 | +3.3% | 84th | 4:41 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.6% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 4:45 | -7.2% | 66th | 4:12 |
| Wall Balls | strength | 6:40 | 5:06 | +30.3% | 97th | 4:36 |
| Total Running | running | 38:18 | 39:02 | -1.9% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength