Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:00 | +0.8% | 76th | 4:37 |
| Run 2 | 5:14 | 5:16 | -0.8% | 71th | 4:52 |
| Run 3 | 5:19 | 5:33 | -4.4% | 65th | 5:07 |
| Run 4 | 5:30 | 5:39 | -2.7% | 68th | 5:11 |
| Run 5 | 5:31 | 5:51 | -5.9% | 63th | 5:21 |
| Run 6 | 5:38 | 5:48 | -2.9% | 69th | 5:18 |
| Run 7 | 5:19 | 5:51 | -9.2% | 54th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.0% | 52th | 4:09 |
| Sled Push | strength | 2:05 | 1:53 | +9.7% | 89th | 1:44 |
| Sled Pull | strength | 4:44 | 4:21 | +8.4% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 5:03 | 4:12 | +20.2% | 92th | 3:42 |
| Row | aerobic | 4:45 | 4:54 | -3.2% | 61th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.5% | 63th | 1:54 |
| Sandbag Lunges | strength | 5:18 | 4:45 | +11.4% | 87th | 4:12 |
| Wall Balls | strength | 7:14 | 5:06 | +41.4% | 100th | 4:36 |
| Total Running | running | 37:34 | 39:02 | -3.8% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength