Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:46 | -3.7% | 6th | 4:37 |
| Run 2 | 3:53 | 3:58 | -2.4% | 6th | 4:52 |
| Run 3 | 4:10 | 4:09 | +0.2% | 9th | 5:07 |
| Run 4 | 4:12 | 4:10 | +0.4% | 8th | 5:11 |
| Run 5 | 4:15 | 4:14 | +0.0% | 7th | 5:21 |
| Run 6 | 4:14 | 4:12 | +0.6% | 8th | 5:18 |
| Run 7 | 4:03 | 4:13 | -4.3% | 4th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:49 | -1.6% | 5th | 4:09 |
| Sled Push | strength | 1:22 | 1:22 | -1.1% | 7th | 1:44 |
| Sled Pull | strength | 3:14 | 2:59 | +8.3% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 2:36 | +45.0% | 59th | 3:42 |
| Row | aerobic | 4:25 | 4:13 | +4.5% | 22th | 4:41 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.9% | 8th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 2:59 | +18.9% | 27th | 4:12 |
| Wall Balls | strength | 3:52 | 3:30 | +10.2% | 18th | 4:36 |
| Total Running | running | 28:25 | 29:00 | -2.0% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength