Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:00 | -1.6% | 70th | 4:37 |
| Run 2 | 5:07 | 5:17 | -3.2% | 65th | 4:52 |
| Run 3 | 5:54 | 5:34 | +6.0% | 84th | 5:07 |
| Run 4 | 5:35 | 5:39 | -1.4% | 71th | 5:11 |
| Run 5 | 5:55 | 5:52 | +0.7% | 77th | 5:21 |
| Run 6 | 5:49 | 5:48 | +0.1% | 75th | 5:18 |
| Run 7 | 6:02 | 5:52 | +2.8% | 80th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:18 | -7.2% | 30th | 4:09 |
| Sled Push | strength | 1:36 | 1:54 | -15.9% | 35th | 1:44 |
| Sled Pull | strength | 3:58 | 4:22 | -9.3% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 4:12 | -11.0% | 57th | 3:42 |
| Row | aerobic | 4:42 | 4:54 | -4.3% | 56th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:03 | -3.8% | 66th | 1:54 |
| Sandbag Lunges | strength | 7:03 | 4:46 | +47.9% | 100th | 4:12 |
| Wall Balls | strength | 4:40 | 5:07 | -9.0% | 63th | 4:36 |
| Total Running | running | 39:18 | 39:06 | +0.5% | 75th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength