Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1250
Total Time
1:29:10
Overall Percentile
74.7
Lower is faster

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:00 -1.6% 70th 4:37
Run 2 5:07 5:17 -3.2% 65th 4:52
Run 3 5:54 5:34 +6.0% 84th 5:07
Run 4 5:35 5:39 -1.4% 71th 5:11
Run 5 5:55 5:52 +0.7% 77th 5:21
Run 6 5:49 5:48 +0.1% 75th 5:18
Run 7 6:02 5:52 +2.8% 80th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:18 -7.2% 30th 4:09
Sled Push strength 1:36 1:54 -15.9% 35th 1:44
Sled Pull strength 3:58 4:22 -9.3% 57th 3:56
Burpee Broad Jump aerobic 3:45 4:12 -11.0% 57th 3:42
Row aerobic 4:42 4:54 -4.3% 56th 4:41
Farmers Carry strength 1:59 2:03 -3.8% 66th 1:54
Sandbag Lunges strength 7:03 4:46 +47.9% 100th 4:12
Wall Balls strength 4:40 5:07 -9.0% 63th 4:36
Total Running running 39:18 39:06 +0.5% 75th 35:55

How to Read This Analysis