Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:01 | +3.6% | 81th | 4:37 |
| Run 2 | 5:31 | 5:17 | +4.3% | 82th | 4:52 |
| Run 3 | 5:53 | 5:34 | +5.5% | 84th | 5:07 |
| Run 4 | 6:19 | 5:40 | +11.4% | 90th | 5:11 |
| Run 5 | 6:25 | 5:52 | +9.1% | 88th | 5:21 |
| Run 6 | 6:11 | 5:48 | +6.3% | 85th | 5:18 |
| Run 7 | 6:30 | 5:52 | +10.6% | 89th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 74th | 4:09 |
| Sled Push | strength | 2:12 | 1:54 | +15.5% | 94th | 1:44 |
| Sled Pull | strength | 3:49 | 4:22 | -12.8% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 2:57 | 4:13 | -30.1% | 19th | 3:42 |
| Row | aerobic | 4:33 | 4:54 | -7.4% | 39th | 4:41 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.2% | 88th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 4:46 | -25.7% | 26th | 4:12 |
| Wall Balls | strength | 4:24 | 5:07 | -14.3% | 50th | 4:36 |
| Total Running | running | 42:01 | 39:09 | +7.3% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength