Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:01 | -1.2% | 72th | 4:37 |
| Run 2 | 5:09 | 5:17 | -2.7% | 67th | 4:52 |
| Run 3 | 5:23 | 5:34 | -3.5% | 68th | 5:07 |
| Run 4 | 5:34 | 5:40 | -1.9% | 71th | 5:11 |
| Run 5 | 6:04 | 5:53 | +3.1% | 80th | 5:21 |
| Run 6 | 5:55 | 5:49 | +1.6% | 78th | 5:18 |
| Run 7 | 5:53 | 5:52 | +0.1% | 76th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.5% | 78th | 4:09 |
| Sled Push | strength | 1:38 | 1:54 | -14.3% | 41th | 1:44 |
| Sled Pull | strength | 3:53 | 4:23 | -11.4% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:13 | -2.9% | 72th | 3:42 |
| Row | aerobic | 4:48 | 4:54 | -2.3% | 65th | 4:41 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.1% | 88th | 1:54 |
| Sandbag Lunges | strength | 7:00 | 4:46 | +46.4% | 100th | 4:12 |
| Wall Balls | strength | 5:03 | 5:08 | -1.7% | 74th | 4:36 |
| Total Running | running | 38:56 | 39:10 | -0.6% | 73th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength