Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.2% | 75th | 4:37 |
| Run 2 | 5:27 | 5:17 | +2.9% | 80th | 4:52 |
| Run 3 | 5:32 | 5:34 | -0.8% | 73th | 5:07 |
| Run 4 | 5:35 | 5:40 | -1.6% | 71th | 5:11 |
| Run 5 | 5:29 | 5:53 | -6.9% | 61th | 5:21 |
| Run 6 | 5:32 | 5:49 | -5.0% | 65th | 5:18 |
| Run 7 | 5:49 | 5:52 | -1.1% | 73th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 84th | 4:09 |
| Sled Push | strength | 1:50 | 1:54 | -3.9% | 68th | 1:44 |
| Sled Pull | strength | 5:04 | 4:23 | +15.5% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 4:13 | -19.1% | 42th | 3:42 |
| Row | aerobic | 5:04 | 4:54 | +3.1% | 84th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:03 | +8.9% | 90th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 4:46 | -27.5% | 22th | 4:12 |
| Wall Balls | strength | 5:49 | 5:08 | +13.2% | 89th | 4:36 |
| Total Running | running | 38:25 | 39:11 | -2.0% | 71th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength