Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:01 | +3.1% | 80th | 4:37 |
| Run 2 | 5:28 | 5:17 | +3.2% | 81th | 4:52 |
| Run 3 | 6:01 | 5:35 | +7.8% | 87th | 5:07 |
| Run 4 | 7:42 | 5:40 | +35.6% | 100th | 5:11 |
| Run 5 | 6:26 | 5:53 | +9.2% | 88th | 5:21 |
| Run 6 | 6:45 | 5:49 | +15.8% | 94th | 5:18 |
| Run 7 | 6:25 | 5:53 | +9.0% | 87th | 5:21 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:18 | -10.0% | 14th | 4:09 |
| Sled Push | strength | 1:32 | 1:54 | -19.6% | 26th | 1:44 |
| Sled Pull | strength | 2:57 | 4:23 | -32.8% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 4:13 | -12.1% | 56th | 3:42 |
| Row | aerobic | 4:11 | 4:55 | -14.9% | 7th | 4:41 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.2% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 4:47 | -17.5% | 45th | 4:12 |
| Wall Balls | strength | 4:02 | 5:08 | -21.6% | 28th | 4:36 |
| Total Running | running | 43:58 | 39:13 | +12.1% | 92th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength