Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.3% | 75th | 4:37 |
| Run 2 | 5:29 | 5:18 | +3.4% | 81th | 4:52 |
| Run 3 | 5:51 | 5:35 | +4.7% | 83th | 5:07 |
| Run 4 | 5:57 | 5:40 | +4.7% | 83th | 5:11 |
| Run 5 | 6:05 | 5:53 | +3.2% | 81th | 5:21 |
| Run 6 | 5:58 | 5:49 | +2.3% | 80th | 5:18 |
| Run 7 | 5:53 | 5:53 | -0.1% | 76th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.3% | 64th | 4:09 |
| Sled Push | strength | 1:46 | 1:54 | -7.5% | 59th | 1:44 |
| Sled Pull | strength | 4:07 | 4:23 | -6.3% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 5:13 | 4:13 | +23.2% | 94th | 3:42 |
| Row | aerobic | 4:26 | 4:55 | -9.9% | 24th | 4:41 |
| Farmers Carry | strength | 1:56 | 2:04 | -6.5% | 58th | 1:54 |
| Sandbag Lunges | strength | 5:47 | 4:47 | +20.7% | 93th | 4:12 |
| Wall Balls | strength | 4:17 | 5:08 | -16.8% | 44th | 4:36 |
| Total Running | running | 40:14 | 39:14 | +2.5% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength