Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1259
Total Time
1:29:28
Overall Percentile
75.3
Lower is faster
Athlete
Ashley Moloney

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +12.6%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 5:01 -7.9% 54th 4:37
Run 2 5:08 5:18 -3.2% 66th 4:52
Run 3 5:32 5:35 -1.0% 73th 5:07
Run 4 5:55 5:40 +4.1% 82th 5:11
Run 5 6:07 5:53 +3.7% 81th 5:21
Run 6 6:05 5:49 +4.3% 82th 5:18
Run 7 6:27 5:53 +9.5% 88th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:18 -6.9% 33th 4:09
Sled Push strength 1:49 1:54 -4.9% 66th 1:44
Sled Pull strength 4:08 4:23 -5.9% 65th 3:56
Burpee Broad Jump aerobic 4:12 4:13 -0.8% 75th 3:42
Row aerobic 4:46 4:55 -3.1% 63th 4:41
Farmers Carry strength 1:58 2:04 -4.9% 63th 1:54
Sandbag Lunges strength 4:39 4:47 -2.9% 73th 4:12
Wall Balls strength 4:46 5:08 -7.4% 66th 4:36
Total Running running 39:52 39:14 +1.6% 78th 35:55

How to Read This Analysis