Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:46 | -9.1% | 3th | 4:37 |
| Run 2 | 3:44 | 3:59 | -6.3% | 4th | 4:52 |
| Run 3 | 4:17 | 4:09 | +2.8% | 12th | 5:07 |
| Run 4 | 4:07 | 4:11 | -1.7% | 6th | 5:11 |
| Run 5 | 4:11 | 4:15 | -1.7% | 6th | 5:21 |
| Run 6 | 4:08 | 4:12 | -1.9% | 6th | 5:18 |
| Run 7 | 4:18 | 4:14 | +1.4% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.5% | 3th | 4:09 |
| Sled Push | strength | 1:57 | 1:23 | +41.0% | 80th | 1:44 |
| Sled Pull | strength | 3:37 | 2:59 | +21.0% | 37th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 2:36 | +23.6% | 32th | 3:42 |
| Row | aerobic | 4:22 | 4:13 | +3.2% | 18th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:33 | +11.8% | 32th | 1:54 |
| Sandbag Lunges | strength | 2:52 | 3:00 | -4.6% | 4th | 4:12 |
| Wall Balls | strength | 4:05 | 3:30 | +16.2% | 31th | 4:36 |
| Total Running | running | 28:11 | 29:02 | -3.0% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength