Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1260
Total Time
1:29:28
Overall Percentile
75.3
Lower is faster

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:01 +8.3% 89th 4:37
Run 2 5:37 5:18 +5.9% 85th 4:52
Run 3 6:14 5:35 +11.6% 92th 5:07
Run 4 5:55 5:40 +4.1% 82th 5:11
Run 5 6:15 5:53 +6.0% 85th 5:21
Run 6 5:48 5:49 -0.5% 74th 5:18
Run 7 5:51 5:53 -0.7% 74th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:18 +0.8% 80th 4:09
Sled Push strength 1:46 1:54 -7.5% 59th 1:44
Sled Pull strength 3:46 4:23 -14.2% 46th 3:56
Burpee Broad Jump aerobic 4:16 4:13 +0.8% 77th 3:42
Row aerobic 4:49 4:55 -2.1% 67th 4:41
Farmers Carry strength 1:58 2:04 -4.9% 63th 1:54
Sandbag Lunges strength 4:35 4:47 -4.3% 71th 4:12
Wall Balls strength 4:55 5:08 -4.5% 71th 4:36
Total Running running 41:07 39:14 +4.8% 83th 35:55

How to Read This Analysis