Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
130
Total Time
1:37:42
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:28 | -3.2% | 84th | 5:33 |
| Run 2 | 5:07 | 5:28 | -6.5% | 83th | 4:36 |
| Run 3 | 5:44 | 5:57 | -3.7% | 85th | 4:57 |
| Run 4 | 5:24 | 5:58 | -9.7% | 77th | 4:57 |
| Run 5 | 5:56 | 6:07 | -3.1% | 88th | 5:04 |
| Run 6 | 5:25 | 6:00 | -9.9% | 74th | 4:58 |
| Run 7 | 5:21 | 6:01 | -11.2% | 73th | 5:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:11 | -3.0% | 81th | 4:48 |
| Sled Push | strength | 4:11 | 4:26 | -5.7% | 83th | 3:32 |
| Sled Pull | strength | 6:27 | 7:37 | -15.4% | 69th | 5:59 |
| Burpee Broad Jump | aerobic | 5:36 | 6:17 | -10.9% | 80th | 4:49 |
| Row | aerobic | 5:09 | 5:24 | -4.8% | 71th | 4:59 |
| Farmers Carry | strength | 2:52 | 2:55 | -2.0% | 89th | 2:19 |
| Sandbag Lunges | strength | 6:16 | 6:06 | +2.6% | 91th | 4:45 |
| Wall Balls | strength | 9:17 | 8:41 | +6.9% | 93th | 6:25 |
| Total Running | running | 39:13 | 41:58 | -6.6% | 84th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength