Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +12.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:02 | -12.4% | 40th | 4:37 |
| Run 2 | 4:47 | 5:18 | -10.0% | 49th | 4:52 |
| Run 3 | 5:13 | 5:35 | -6.8% | 59th | 5:07 |
| Run 4 | 5:16 | 5:41 | -7.5% | 58th | 5:11 |
| Run 5 | 5:43 | 5:54 | -3.3% | 70th | 5:21 |
| Run 6 | 5:48 | 5:50 | -0.7% | 74th | 5:18 |
| Run 7 | 6:18 | 5:54 | +6.7% | 85th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.2% | 90th | 4:09 |
| Sled Push | strength | 2:01 | 1:54 | +5.4% | 85th | 1:44 |
| Sled Pull | strength | 5:05 | 4:24 | +15.5% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 4:26 | 4:14 | +4.4% | 82th | 3:42 |
| Row | aerobic | 5:14 | 4:55 | +6.3% | 91th | 4:41 |
| Farmers Carry | strength | 2:13 | 2:04 | +7.0% | 87th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 4:48 | -11.9% | 57th | 4:12 |
| Wall Balls | strength | 5:15 | 5:09 | +1.7% | 79th | 4:36 |
| Total Running | running | 37:30 | 39:19 | -4.6% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength