Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:02 | +3.4% | 81th | 4:37 |
| Run 2 | 5:19 | 5:19 | -0.0% | 75th | 4:52 |
| Run 3 | 5:41 | 5:36 | +1.4% | 79th | 5:07 |
| Run 4 | 5:44 | 5:41 | +0.6% | 77th | 5:11 |
| Run 5 | 5:54 | 5:54 | -0.2% | 76th | 5:21 |
| Run 6 | 5:48 | 5:50 | -0.8% | 74th | 5:18 |
| Run 7 | 6:17 | 5:54 | +6.4% | 85th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.7% | 80th | 4:09 |
| Sled Push | strength | 1:43 | 1:54 | -10.4% | 52th | 1:44 |
| Sled Pull | strength | 3:33 | 4:24 | -19.4% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 5:06 | 4:15 | +20.0% | 93th | 3:42 |
| Row | aerobic | 4:36 | 4:55 | -6.6% | 45th | 4:41 |
| Farmers Carry | strength | 1:57 | 2:04 | -6.0% | 60th | 1:54 |
| Sandbag Lunges | strength | 5:39 | 4:48 | +17.4% | 92th | 4:12 |
| Wall Balls | strength | 4:14 | 5:09 | -18.0% | 40th | 4:36 |
| Total Running | running | 39:56 | 39:21 | +1.5% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength