Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.5%
Race avg drop: +12.6%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:02 | -3.9% | 65th | 4:37 |
| Run 2 | 5:22 | 5:19 | +0.9% | 77th | 4:52 |
| Run 3 | 5:41 | 5:36 | +1.4% | 79th | 5:07 |
| Run 4 | 6:10 | 5:42 | +8.2% | 87th | 5:11 |
| Run 5 | 5:42 | 5:54 | -3.7% | 69th | 5:21 |
| Run 6 | 6:13 | 5:51 | +6.3% | 85th | 5:18 |
| Run 7 | 9:40 | 5:54 | +63.6% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 48th | 4:09 |
| Sled Push | strength | 1:44 | 1:54 | -9.5% | 55th | 1:44 |
| Sled Pull | strength | 4:04 | 4:24 | -7.8% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 4:15 | -36.5% | 10th | 3:42 |
| Row | aerobic | 4:36 | 4:55 | -6.7% | 45th | 4:41 |
| Farmers Carry | strength | 1:43 | 2:04 | -17.2% | 27th | 1:54 |
| Sandbag Lunges | strength | 6:27 | 4:48 | +34.0% | 98th | 4:12 |
| Wall Balls | strength | 3:50 | 5:10 | -25.8% | 16th | 4:36 |
| Total Running | running | 43:39 | 39:22 | +10.9% | 91th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength