Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1268
Total Time
1:29:47
Overall Percentile
75.7
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +12.6%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:02 -1.0% 74th 4:37
Run 2 4:53 5:19 -8.2% 54th 4:52
Run 3 5:11 5:36 -7.5% 58th 5:07
Run 4 5:49 5:42 +2.0% 80th 5:11
Run 5 5:50 5:55 -1.4% 74th 5:21
Run 6 5:49 5:51 -0.6% 75th 5:18
Run 7 5:53 5:54 -0.5% 76th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:19 -0.5% 74th 4:09
Sled Push strength 1:40 1:55 -13.0% 45th 1:44
Sled Pull strength 4:57 4:24 +12.2% 89th 3:56
Burpee Broad Jump aerobic 4:34 4:15 +7.3% 84th 3:42
Row aerobic 4:56 4:55 +0.1% 76th 4:41
Farmers Carry strength 2:13 2:04 +6.8% 87th 1:54
Sandbag Lunges strength 4:09 4:48 -13.8% 53th 4:12
Wall Balls strength 4:51 5:10 -6.2% 69th 4:36
Total Running running 38:25 39:22 -2.5% 71th 35:55

How to Read This Analysis