Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +12.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:46 | +19.1% | 45th | 4:37 |
| Run 2 | 4:08 | 3:59 | +3.7% | 14th | 4:52 |
| Run 3 | 4:11 | 4:09 | +0.4% | 9th | 5:07 |
| Run 4 | 4:10 | 4:11 | -0.5% | 7th | 5:11 |
| Run 5 | 4:09 | 4:15 | -2.5% | 5th | 5:21 |
| Run 6 | 4:24 | 4:12 | +4.4% | 13th | 5:18 |
| Run 7 | 4:13 | 4:14 | -0.6% | 7th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.3% | 36th | 4:09 |
| Sled Push | strength | 1:22 | 1:23 | -1.2% | 7th | 1:44 |
| Sled Pull | strength | 3:47 | 2:59 | +26.5% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 2:23 | 2:37 | -8.9% | 3th | 3:42 |
| Row | aerobic | 4:07 | 4:13 | -2.7% | 4th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.4% | 20th | 1:54 |
| Sandbag Lunges | strength | 2:55 | 3:00 | -3.0% | 5th | 4:12 |
| Wall Balls | strength | 4:07 | 3:30 | +17.1% | 33th | 4:36 |
| Total Running | running | 29:45 | 29:03 | +2.4% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength