Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
131
Total Time
1:37:48
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -1.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:28 | +5.8% | 93th | 5:33 |
| Run 2 | 5:40 | 5:28 | +3.4% | 91th | 4:36 |
| Run 3 | 5:45 | 5:57 | -3.5% | 85th | 4:57 |
| Run 4 | 6:02 | 5:59 | +0.8% | 88th | 4:57 |
| Run 5 | 6:26 | 6:07 | +4.9% | 92th | 5:04 |
| Run 6 | 6:27 | 6:01 | +7.2% | 92th | 4:58 |
| Run 7 | 6:33 | 6:01 | +8.6% | 93th | 5:00 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:11 | -7.9% | 55th | 4:48 |
| Sled Push | strength | 3:40 | 4:26 | -17.4% | 63th | 3:32 |
| Sled Pull | strength | 5:43 | 7:38 | -25.2% | 51th | 5:59 |
| Burpee Broad Jump | aerobic | 4:42 | 6:17 | -25.3% | 50th | 4:49 |
| Row | aerobic | 5:07 | 5:24 | -5.4% | 69th | 4:59 |
| Farmers Carry | strength | 2:38 | 2:55 | -10.1% | 75th | 2:19 |
| Sandbag Lunges | strength | 6:27 | 6:07 | +5.4% | 92th | 4:45 |
| Wall Balls | strength | 6:11 | 8:42 | -28.9% | 56th | 6:25 |
| Total Running | running | 43:44 | 42:00 | +4.1% | 90th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength