Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:03 | +5.1% | 84th | 4:37 |
| Run 2 | 5:37 | 5:19 | +5.3% | 85th | 4:52 |
| Run 3 | 5:41 | 5:37 | +1.1% | 79th | 5:07 |
| Run 4 | 6:01 | 5:42 | +5.3% | 84th | 5:11 |
| Run 5 | 6:09 | 5:55 | +3.7% | 82th | 5:21 |
| Run 6 | 6:03 | 5:52 | +3.1% | 82th | 5:18 |
| Run 7 | 6:40 | 5:55 | +12.5% | 91th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.5% | 64th | 4:09 |
| Sled Push | strength | 2:01 | 1:55 | +5.0% | 85th | 1:44 |
| Sled Pull | strength | 4:34 | 4:25 | +3.2% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 3:03 | 4:16 | -28.6% | 23th | 3:42 |
| Row | aerobic | 4:34 | 4:56 | -7.5% | 41th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.4% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:08 | 4:49 | -14.5% | 53th | 4:12 |
| Wall Balls | strength | 4:18 | 5:11 | -17.1% | 45th | 4:36 |
| Total Running | running | 41:30 | 39:28 | +5.1% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength