Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:03 | -6.5% | 59th | 4:37 |
| Run 2 | 5:16 | 5:20 | -1.3% | 73th | 4:52 |
| Run 3 | 5:32 | 5:37 | -1.6% | 73th | 5:07 |
| Run 4 | 5:29 | 5:43 | -4.1% | 68th | 5:11 |
| Run 5 | 5:57 | 5:56 | +0.2% | 78th | 5:21 |
| Run 6 | 5:33 | 5:52 | -5.4% | 66th | 5:18 |
| Run 7 | 5:43 | 5:55 | -3.6% | 70th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.6% | 89th | 4:09 |
| Sled Push | strength | 1:45 | 1:55 | -9.0% | 57th | 1:44 |
| Sled Pull | strength | 4:17 | 4:25 | -3.2% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 4:12 | 4:16 | -1.7% | 75th | 3:42 |
| Row | aerobic | 5:18 | 4:56 | +7.4% | 94th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.2% | 90th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 4:50 | -13.5% | 55th | 4:12 |
| Wall Balls | strength | 5:04 | 5:11 | -2.3% | 74th | 4:36 |
| Total Running | running | 38:14 | 39:29 | -3.2% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength