Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:03 | -13.1% | 39th | 4:37 |
| Run 2 | 5:19 | 5:20 | -0.3% | 75th | 4:52 |
| Run 3 | 5:37 | 5:37 | -0.1% | 76th | 5:07 |
| Run 4 | 5:57 | 5:43 | +4.0% | 83th | 5:11 |
| Run 5 | 6:16 | 5:56 | +5.6% | 85th | 5:21 |
| Run 6 | 5:54 | 5:52 | +0.5% | 77th | 5:18 |
| Run 7 | 5:45 | 5:55 | -3.0% | 71th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -6.0% | 40th | 4:09 |
| Sled Push | strength | 2:29 | 1:55 | +29.2% | 100th | 1:44 |
| Sled Pull | strength | 4:03 | 4:25 | -8.5% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 4:43 | 4:16 | +10.4% | 88th | 3:42 |
| Row | aerobic | 4:56 | 4:56 | -0.1% | 76th | 4:41 |
| Farmers Carry | strength | 2:11 | 2:04 | +4.9% | 85th | 1:54 |
| Sandbag Lunges | strength | 5:00 | 4:50 | +3.4% | 81th | 4:12 |
| Wall Balls | strength | 4:51 | 5:11 | -6.5% | 69th | 4:36 |
| Total Running | running | 39:12 | 39:29 | -0.7% | 75th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength