Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:03 | +5.0% | 84th | 4:37 |
| Run 2 | 5:25 | 5:20 | +1.5% | 79th | 4:52 |
| Run 3 | 5:33 | 5:37 | -1.3% | 74th | 5:07 |
| Run 4 | 5:38 | 5:43 | -1.5% | 73th | 5:11 |
| Run 5 | 5:48 | 5:56 | -2.3% | 73th | 5:21 |
| Run 6 | 5:40 | 5:52 | -3.5% | 70th | 5:18 |
| Run 7 | 5:28 | 5:55 | -7.8% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 76th | 4:09 |
| Sled Push | strength | 1:55 | 1:55 | -0.3% | 77th | 1:44 |
| Sled Pull | strength | 4:17 | 4:25 | -3.3% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 4:04 | 4:16 | -4.9% | 71th | 3:42 |
| Row | aerobic | 5:18 | 4:56 | +7.4% | 94th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.1% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:01 | 4:50 | +3.7% | 81th | 4:12 |
| Wall Balls | strength | 7:19 | 5:11 | +41.0% | 100th | 4:36 |
| Total Running | running | 38:51 | 39:30 | -1.7% | 73th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength