Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:04 | -12.2% | 42th | 4:37 |
| Run 2 | 5:13 | 5:20 | -2.3% | 70th | 4:52 |
| Run 3 | 5:46 | 5:37 | +2.5% | 81th | 5:07 |
| Run 4 | 5:46 | 5:43 | +0.7% | 78th | 5:11 |
| Run 5 | 5:53 | 5:56 | -1.0% | 76th | 5:21 |
| Run 6 | 5:43 | 5:52 | -2.7% | 72th | 5:18 |
| Run 7 | 5:29 | 5:56 | -7.6% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.3% | 91th | 4:09 |
| Sled Push | strength | 2:14 | 1:55 | +16.1% | 95th | 1:44 |
| Sled Pull | strength | 6:05 | 4:25 | +37.3% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 4:16 | -8.1% | 65th | 3:42 |
| Row | aerobic | 5:04 | 4:56 | +2.6% | 84th | 4:41 |
| Farmers Carry | strength | 2:23 | 2:04 | +14.4% | 96th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 4:50 | -8.1% | 67th | 4:12 |
| Wall Balls | strength | 5:20 | 5:11 | +2.7% | 81th | 4:36 |
| Total Running | running | 38:17 | 39:31 | -3.2% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength