Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Vu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +12.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:04 | -14.2% | 37th | 4:37 |
| Run 2 | 5:22 | 5:20 | +0.4% | 77th | 4:52 |
| Run 3 | 5:22 | 5:37 | -4.7% | 67th | 5:07 |
| Run 4 | 5:29 | 5:43 | -4.3% | 68th | 5:11 |
| Run 5 | 5:41 | 5:56 | -4.4% | 69th | 5:21 |
| Run 6 | 6:21 | 5:52 | +8.0% | 88th | 5:18 |
| Run 7 | 6:25 | 5:56 | +8.0% | 87th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.5% | 52th | 4:09 |
| Sled Push | strength | 1:45 | 1:55 | -9.1% | 57th | 1:44 |
| Sled Pull | strength | 5:11 | 4:26 | +16.9% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 4:16 | -18.3% | 45th | 3:42 |
| Row | aerobic | 4:58 | 4:56 | +0.5% | 79th | 4:41 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.2% | 69th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 4:50 | -26.1% | 28th | 4:12 |
| Wall Balls | strength | 7:59 | 5:11 | +53.6% | 100th | 4:36 |
| Total Running | running | 39:01 | 39:33 | -1.4% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength