Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:04 | -4.0% | 66th | 4:37 |
| Run 2 | 5:09 | 5:20 | -3.6% | 67th | 4:52 |
| Run 3 | 5:10 | 5:37 | -8.3% | 57th | 5:07 |
| Run 4 | 5:25 | 5:43 | -5.5% | 64th | 5:11 |
| Run 5 | 5:27 | 5:56 | -8.4% | 59th | 5:21 |
| Run 6 | 5:37 | 5:52 | -4.5% | 68th | 5:18 |
| Run 7 | 5:41 | 5:56 | -4.3% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.9% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.5% | 80th | 4:09 |
| Sled Push | strength | 2:26 | 1:55 | +26.3% | 99th | 1:44 |
| Sled Pull | strength | 4:27 | 4:26 | +0.3% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 4:52 | 4:17 | +13.6% | 89th | 3:42 |
| Row | aerobic | 4:33 | 4:56 | -7.9% | 39th | 4:41 |
| Farmers Carry | strength | 1:54 | 2:05 | -8.8% | 53th | 1:54 |
| Sandbag Lunges | strength | 7:42 | 4:50 | +58.9% | 100th | 4:12 |
| Wall Balls | strength | 6:01 | 5:11 | +15.7% | 91th | 4:36 |
| Total Running | running | 37:21 | 39:33 | -5.6% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength