Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1280
Total Time
1:30:15
Overall Percentile
76.5
Lower is faster

Category Performance Summary

aerobic

+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +12.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:04 -3.1% 69th 4:37
Run 2 5:16 5:20 -1.5% 73th 4:52
Run 3 5:24 5:38 -4.2% 68th 5:07
Run 4 5:41 5:44 -0.9% 75th 5:11
Run 5 5:52 5:57 -1.4% 75th 5:21
Run 6 5:42 5:53 -3.2% 71th 5:18
Run 7 6:05 5:56 +2.3% 81th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:19 +1.2% 83th 4:09
Sled Push strength 1:49 1:55 -5.7% 66th 1:44
Sled Pull strength 4:22 4:26 -1.6% 75th 3:56
Burpee Broad Jump aerobic 5:19 4:17 +24.0% 95th 3:42
Row aerobic 4:58 4:56 +0.5% 79th 4:41
Farmers Carry strength 2:06 2:05 +0.7% 79th 1:54
Sandbag Lunges strength 4:39 4:51 -4.2% 73th 4:12
Wall Balls strength 5:17 5:12 +1.5% 80th 4:36
Total Running running 38:55 39:35 -1.7% 73th 35:55

How to Read This Analysis