Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1281
Total Time
1:30:16
Overall Percentile
76.5
Lower is faster

Category Performance Summary

aerobic

-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +12.6%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 5:04 -10.4% 49th 4:37
Run 2 5:11 5:20 -3.1% 68th 4:52
Run 3 7:10 5:38 +27.1% 100th 5:07
Run 4 6:38 5:44 +15.7% 95th 5:11
Run 5 6:30 5:57 +9.2% 89th 5:21
Run 6 6:11 5:53 +5.0% 85th 5:18
Run 7 6:28 5:56 +8.7% 88th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:19 -5.7% 43th 4:09
Sled Push strength 1:29 1:55 -23.1% 19th 1:44
Sled Pull strength 4:12 4:26 -5.4% 68th 3:56
Burpee Broad Jump aerobic 2:37 4:17 -39.0% 7th 3:42
Row aerobic 4:15 4:56 -14.0% 11th 4:41
Farmers Carry strength 1:43 2:05 -17.7% 27th 1:54
Sandbag Lunges strength 3:30 4:51 -27.9% 24th 4:12
Wall Balls strength 4:29 5:12 -13.9% 55th 4:36
Total Running running 42:41 39:35 +7.8% 88th 35:55

How to Read This Analysis