Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1282
Total Time
1:30:18
Overall Percentile
76.6
Lower is faster
Athlete
Adam Bond

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:04 +12.9% 95th 4:37
Run 2 5:32 5:21 +3.4% 83th 4:52
Run 3 5:58 5:38 +5.8% 86th 5:07
Run 4 6:00 5:44 +4.6% 84th 5:11
Run 5 6:22 5:57 +6.9% 87th 5:21
Run 6 6:23 5:53 +8.4% 89th 5:18
Run 7 6:23 5:56 +7.3% 87th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:19 -1.5% 70th 4:09
Sled Push strength 1:37 1:55 -16.2% 38th 1:44
Sled Pull strength 3:34 4:26 -19.7% 35th 3:56
Burpee Broad Jump aerobic 4:04 4:17 -5.2% 71th 3:42
Row aerobic 4:39 4:56 -6.0% 51th 4:41
Farmers Carry strength 1:53 2:05 -9.7% 50th 1:54
Sandbag Lunges strength 4:35 4:51 -5.6% 71th 4:12
Wall Balls strength 4:24 5:12 -15.5% 50th 4:36
Total Running running 42:22 39:36 +6.9% 87th 35:55

How to Read This Analysis