Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:04 | -2.3% | 72th | 4:37 |
| Run 2 | 5:14 | 5:21 | -2.3% | 71th | 4:52 |
| Run 3 | 5:35 | 5:38 | -1.1% | 75th | 5:07 |
| Run 4 | 5:39 | 5:44 | -1.6% | 74th | 5:11 |
| Run 5 | 5:57 | 5:57 | -0.2% | 78th | 5:21 |
| Run 6 | 5:50 | 5:53 | -1.0% | 76th | 5:18 |
| Run 7 | 5:47 | 5:57 | -2.9% | 72th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -3.9% | 57th | 4:09 |
| Sled Push | strength | 1:52 | 1:55 | -3.3% | 71th | 1:44 |
| Sled Pull | strength | 4:57 | 4:26 | +11.3% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 4:42 | 4:17 | +9.4% | 87th | 3:42 |
| Row | aerobic | 4:57 | 4:56 | +0.1% | 77th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.6% | 71th | 1:54 |
| Sandbag Lunges | strength | 5:34 | 4:51 | +14.5% | 91th | 4:12 |
| Wall Balls | strength | 5:29 | 5:12 | +5.2% | 83th | 4:36 |
| Total Running | running | 39:00 | 39:38 | -1.6% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength